Unbounded Coaches

Meet Our Coaches

Our Unbounded Coaches are dedicated to helping you achieve peak performance through fitness, nutrition, and mindset coaching.

David Abbott 

Strength & Conditioning 

I started running at 35—without a coach, without a track background. I was an out of shape underachiever who just wanted to improve.

Today, I have coaching certifications in distance running and strength & conditioning, with a flexible training system built through experience, proven results, and helping runners just like you break PRs and rediscover your love of running.

How my coaching works:

1. Initial Review – We will talk about past race results, any injury history, and your current level of fitness. You will get my analysis and individual training tips.
2. Personalized Plan – We will make a plan for you that considers your needs: physical strengths & weaknesses, work & family obligations — a flexible schedule that fits your lifestyle.
3. Responsive Communication – We will chat regularly to adjust your training based on your progress. You can feel comfortable knowing that I’ll keep you on track every week.

David is available for virtual coaching services.

Dr. Brett Poniros

Apollo Performance

We help athletes and active adults get back to doing what they love.

Apollo is your full-suite solution for building strength, resilience, healthy routines and a pain-free life. We specialize in injury rehabilitation and performance for active individuals and athletes.

Located in Westchester County, NY, the Apollo team is available for in-person or virtual services.